Anxiety Disorder Treatment in Brooklyn, NY

Feeling anxious from time to time is normal, but for many individuals, anxiety can become overwhelming and interfere with daily life. At Brooklyn Center for Psychotherapy, we specialize in helping individuals manage anxiety disorders through compassionate care and evidence-based treatments.


You don’t have to face this alone — we’re here to help you regain control and find relief.

Symptoms of Anxiety

Anxiety disorders can manifest in various ways, affecting both the mind and body.

Emotional Symptoms

  • Feelings of apprehension or dread
  • Feeling tense or jumpy
  • Restlessness or irritability
  • Anticipating the worst
  • Being watchful for signs of danger

    Physical Symptoms

    • Pounding or racing heart and shortness of breath
    • Sweating
    • Tremors and twitches
    • Headaches
    • Fatigue and insomnia
    • Upset stomach, frequent urination or diarrhea
    Symptoms may start during childhood or later in life and can vary significantly from person to person. If these feelings are interfering with your ability to work, maintain relationships, or enjoy daily activities, it’s time to seek help.

    Types of Anxiety Disorders

    There are several types of anxiety disorders, each with its own challenges. At Brooklyn Center for Psychotherapy, our providers specialize in identifying and treating:

    Generalized Anxiety Disorder (GAD)

    Persistent, exaggerated worry about everyday situations.

    Social Anxiety Disorder

     Intense fear of social interaction or judgment.

    Phobias

    Irrational fears triggered by specific objects, places, or situations.

    Panic Disorder

    Recurrent panic attacks characterized by sudden, intense fear and physical symptoms.

    Agoraphobia

    Fear of situations where escape might feel difficult, such as crowds or open spaces.

    Selective Mutism

    Difficulty speaking in certain situations, often seen in children.

    Separation Anxiety Disorder

    Extreme fear of being apart from loved ones.

    Substance-induced Anxiety

    Anxiety triggered by medication, withdrawal, or substance use.

    Treatments for Anxiety Disorders

    Psychotherapy

    Talk therapy, such as cognitive-behavioral therapy (CBT), helps you understand and manage your anxiety triggers.

    Relaxation Techniques

    Learn mindfulness, breathing exercises, and stress management strategies.

    Medication Management

    In some cases, medications may be prescribed to help balance brain chemistry and reduce symptoms.
    Ready to explore all our treatment options? 

    Visit our Treatments Page to learn more about how we can help.
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    When Should You Seek Treatment for an Anxiety Disorder?

    If your anxiety is affecting your daily life, relationships, or work, it may be time to seek support. Here are some signs it’s time to take action:

    You avoid situations or places due to fear or worry.

    Anxiety prevents you from sleeping or focusing.

    Symptoms are getting worse, not better.

    You’re relying on unhealthy coping mechanisms.

    If you have suicidal thoughts or behaviors, seek emergency 
treatment immediately.

    Take Control of Your Anxiety Today

    Anxiety doesn’t have to define your life. With the right care and support, relief is possible. Contact Brooklyn Center
    for Psychotherapy to schedule your appointment and begin your journey to better mental health.