Struggle to fall asleep or stay asleep most nights.
Insomnia Treatment in Brooklyn, NY
Struggling to fall asleep or stay asleep can take a serious toll on your daily life, leaving you feeling exhausted, irritable, and unable to focus. Whether you're experiencing occasional sleepless nights or chronic insomnia, Brooklyn Center for Psychotherapy is here to help you find effective solutions to improve your sleep and overall well-being.
Symptoms of Insomnia
Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or wake up feeling rested. It can impact your physical health, mental clarity, and emotional stability, affecting both short-term performance and long-term health.
- Difficulty falling asleep at night
- Waking up frequently throughout the night
- Feeling tired despite getting enough hours in bed
- Waking up too early and being unable to go back to sleep
- Difficulty concentrating or remembering things during the day
- Increased irritability, anxiety, or depression related to poor sleep
If sleep issues are interfering with your daily life, seeking treatment can help restore your energy and improve your quality of life.
Causes and Risk Factors
Insomnia can stem from a variety of factors, including:
- Stress and Anxiety: Racing thoughts and worry can keep you awake at night.
- Lifestyle Habits: Poor sleep hygiene, irregular sleep schedules, and excessive screen time.
- Medical Conditions: Chronic pain, sleep apnea, or other underlying health issues.
- Medications: Certain medications can interfere with sleep patterns.
- Environmental Factors: Noise, light, and an uncomfortable sleep environment.
Treatments for Insomnia
At Brooklyn Center for Psychotherapy, we take a comprehensive approach to treating insomnia by addressing both the physical and emotional factors that contribute to sleep difficulties.
Cognitive Behavioral Therapy
CBT for insomnia is a highly effective, evidence-based approach that helps individuals change negative thought patterns and behaviors that interfere with sleep. This structured, goal-oriented therapy provides practical strategies to promote better sleep habits.
Mindfulness and Relaxation Techniques
We incorporate mindfulness exercises, breathing techniques, and relaxation strategies to help calm the mind and body before bedtime.
Sleep Hygiene Education
Our therapists work with you to develop healthier sleep habits, including creating a consistent bedtime routine, managing screen exposure, and optimizing your sleep environment.
Addressing Underlying Mental Health Concerns
If insomnia is linked to anxiety, depression, or other mental health conditions, our therapists provide integrated care to treat both sleep and emotional well-being.
Ready to explore all our treatment options?
For a complete list of our therapeutic services, visit our Treatments Page.
Explore TherapiesFor a complete list of our therapeutic services, visit our Treatments Page.
When Should You Seek Treatment for an Insomnia
If you’ve been struggling with sleep issues for weeks or months and it's affecting your quality of life, seeking professional support can help. Consider reaching out if you:
Restful Nights Are Within Reach
You don’t have to live with chronic sleeplessness. At Brooklyn Center for Psychotherapy, we provide compassionate, individualized care to help you achieve better sleep for the long-term.
Contact us today to schedule an appointment and take the first step toward better sleep and a healthier life.