Talk therapy can be broken down into several more specific subtypes. These subtypes may vary based on the particular patient, their history, and Brooklyn Center for Psychotherapy professional opinion on which type of psychotherapy may be most beneficial.

The most common types of psychotherapy used today include:

• Cognitive behavioral therapy (CBT): This therapy is focused on changing the way an individual reacts to a given situation. Ideally, CBT will allow the patient to make better choices in their response to tough situations.
• Dialectical behavior therapy: This type of psychotherapy is related to CBT, and is especially useful in treating those struggling with PTSD, borderline personality disorder, and eating disorders.
• Interpersonal therapy (IPT): IPT is centered around a person’s relationships with others. This form of psychotherapy is very beneficial in making short-term changes so that a person may express themselves in a healthier way.
• Psychodynamic therapy: Many current behaviors can be traced back to behaviors learned in childhood. Psychodynamic therapy is based on identifying these behaviors, what influences them, and how they can be altered to improve the quality of the patient’s life and relationships. A more comprehensive form of psychodynamic therapy that includes much more frequent therapy sessions is called psychoanalysis.
• Supportive therapy: During supportive therapy sessions, Brooklyn Center for Psychotherapy will offer their support and encouragement of a patient’s healthy behaviors. The idea of this type of psychotherapy is to increase the patient’s self-esteem and reduce their anxiety in social situations.

An individual’s psychotherapy is not limited to one particular subtype. Any number of these therapy methods may be implemented based on Brooklyn Center for Psychotherapy expert insights of the patient’s history in addition to their ongoing progress. It is also possible to introduce elements of other therapeutic techniques like creative arts therapy, or animal-assisted therapy.