Develop healthier thought patterns and coping mechanisms
Cognitive and Behavioral Therapies in Brooklyn, NY
Cognitive and behavioral therapies are powerful, evidence-based approaches that help individuals understand and change the thought patterns and behaviors affecting their mental health.
At Brooklyn Center for Psychotherapy, we offer a range of therapies within this category to address diverse needs and empower our clients to make meaningful changes in their lives.
Cognitive Behavioral Therapy (CBT)
Designed to empower you to reshape the way you think, CBT focuses on recognizing negative thought patterns that may be holding you back. This therapy provides practical tools and strategies to help you respond to life’s challenges with clarity and confidence.
Learn MoreAcceptance and Commitment Therapy (ACT)
ACT encourages you to make room for all your emotions — even the tough ones — while aligning your actions with your deepest values. It’s about living a meaningful life, not just avoiding discomfort.
Learn MoreDialectical Behavior Therapy (DBT)
Known for its focus on balance, DBT helps you manage intense emotions, build healthier relationships, and improve mindfulness. It’s a highly supportive therapy for those seeking stability and connection.
Learn MoreApplied Behavioral Analysis (ABA)
With a focus on positive reinforcement, ABA helps individuals, especially children, build essential skills and reduce behaviors that interfere with daily life. It’s a collaborative approach that celebrates progress.
Learn MoreCognitive Processing Therapy (CPT)
Trauma can distort how you see yourself and the world. CPT helps you untangle those beliefs, make sense of what’s happened, and move toward healing with compassion and strength.
Learn MoreHow These Therapies Can Help
Cognitive and behavioral therapies can help individuals:
Personalized Care for Every Client
At Brooklyn Center for Psychotherapy, we believe that no two individuals are alike. Our experienced providers work with you to determine the best therapy or combination of therapies to meet your unique needs. Whether you’re navigating anxiety, depression, trauma, or other mental health concerns, we’re here to support you every step of the way.
Get in Touch
Take the First Step
Cognitive and behavioral therapies offer a practical and effective path to healing and growth. Contact Brooklyn Center for Psychotherapy today to learn more about our therapeutic options or to schedule your first appointment. Together, we’ll create a plan to help you move forward with confidence and clarity.
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