Acceptance and Commitment Therapy in Brooklyn, NY

Acceptance and Commitment Therapy (ACT) is a unique and empowering approach to mental health care that combines mindfulness techniques with actionable steps to help you lead a more meaningful life. At Brooklyn Center for Psychotherapy, we offer ACT as a powerful tool for navigating life’s challenges, fostering emotional resilience, and embracing personal growth.

What Is Is Acceptance and Commitment Therapy?

ACT is a form of therapy that helps you move away from struggling with your thoughts and emotions and toward living a life guided by your values. Rather than focusing on eliminating difficult feelings, ACT encourages you to accept them while committing to actions that align with what matters most to you.
By blending mindfulness practices with behavioral strategies, ACT fosters flexibility, self-awareness, and a sense of purpose.

What Can Acceptance and Commitment Therapy Help With?

ACT is an effective treatment for a variety of mental health concerns, including:
  • Anxiety disorders
  • Depression
  • Dealing with chronic pain
  • Trauma and PTSD
  • Stress management
ACT can be conducted as a stand-alone therapy or in conjunction with other therapeutic approaches and medication management, depending on your needs. Your therapist will work collaboratively with you to create a plan that aligns with your goals, whether that includes combining ACT with another modality or focusing solely on its principles.
ACT is often most effective when paired with consistent engagement, both in sessions and in applying its strategies to your daily life. Through this process, you’ll not only develop resilience but also gain clarity on living a life guided by your values.

How Does Acceptance and Commitment Therapy Work?

ACT focuses on six core processes that help you create a richer, more meaningful life:

Acceptance

Instead of fighting uncomfortable thoughts or feelings, ACT teaches you to acknowledge them with compassion and openness.

Cognitive Defusion

This step helps you disentangle from unhelpful thoughts by seeing them for what they are — just words or images — rather than absolute truths.

Mindfulness

By staying present in the moment, you can reduce distractions and cultivate awareness of your thoughts and emotions without judgment.

Values Clarification

Explore what truly matters to you, from relationships and career goals to personal growth, and use these values as a compass for your actions.

Committed Action

Take meaningful steps aligned with your values, even when faced with discomfort or uncertainty. ACT empowers you to build a life that feels fulfilling and purposeful.

Self-as-Context

Develop a broader perspective on yourself, recognizing that you are more than your thoughts, feelings, or past experiences.

Key Benefit

ACT stands out because it doesn’t ask you to fix or change who you are. Instead, it provides tools to help you navigate challenges while staying true to yourself. It’s a therapy that values progress over perfection and encourages growth in ways that feel authentic and achievable.

Specialists in Acceptance and Commitment Therapy

At Brooklyn Center for Psychotherapy, we have therapists highly trained in Acceptance and Commitment Therapy. We take a personalized approach, tailoring sessions to your unique needs and guiding you in applying ACT principles to your daily life.
Whether you’re working through anxiety, trauma, or other challenges, our team is here to support you every step of the way.