Cognitive Behavioral Therapy in Brooklyn, NY

Cognitive Behavioral Therapy (CBT) is one of the most popular forms of talk therapy used in mental health care. It can help you address your challenges, change unhelpful thought patterns, and take meaningful steps toward a healthier, more fulfilling life.

What Is Cognitive Behavioral Therapy?

CBT is a structured, goal-oriented form of talk therapy that focuses on the connection between thoughts, emotions, and behaviors. It’s built on the understanding that how we think impacts how we feel and act. By identifying and reframing negative or distorted thoughts, CBT helps you develop healthier patterns that improve your mental well-being.
Unlike some therapies that delve deeply into the past, CBT is action-oriented and focused on the present. It’s designed to give you practical tools that you can use in your everyday life to manage challenges and build resilience.

What Can Cognitive Behavioral Therapy Treat?

CBT is highly versatile and has been shown to effectively treat a range of mental health concerns in individuals of all ages, including:
  • Post-traumatic stress disorder (PTSD)
  • Depression
  • Anxiety disorders
  • Panic attacks
  • Coping with grief or a significant loss
  • Obsessive-compulsive disorders (OCD)
  • Substance abuse disorders
  • Schizophrenia
  • Various phobias
  • Chronic fatigue syndrome
  • Eating disorders
  • Sleep problems
Depending upon the individual patient, CBT may be used in combination with or in the absence of prescribed medications. Many individuals can increase the positive effects of CBT by sticking to a medication regimen as instructed by their provider, though there are some who are best suited to avoid medications as a treatment option.

Treatment Process

CBT typically involves a structured process designed to help you uncover patterns and develop actionable steps toward change. Here’s a closer look at how it works:

Identifying Negative Thoughts

This first step involves exploring the automatic thoughts that may arise in specific situations and contribute to emotional distress. Your therapist will help you uncover these thoughts, which are often so ingrained that you may not realize they’re influencing your feelings and behaviors.

Reframing Thoughts

Once negative patterns are identified, the focus shifts to challenging these thoughts and replacing them with healthier, more constructive perspectives. This process encourages self-compassion and empowers you to view challenges through a more balanced and realistic lens.

Behavioral Strategies

CBT incorporates practical techniques to help you make tangible changes. These may include role-playing for social interactions, graded exposure to reduce fear, or problem-solving exercises to address specific issues. These strategies are tailored to your individual needs and goals.

Tracking Progress

To ensure lasting results, your therapist will regularly review your progress with you. Together, you’ll identify what’s working, adjust strategies as needed, and celebrate the milestones you achieve along the way. This step reinforces the skills you’ve learned and builds confidence in your ability to maintain positive change.

Mindfulness-based Cognitive Therapy (MBCT)

At Brooklyn Center for Psychotherapy, we also offer Mindfulness-based Cognitive Therapy (MBCT), a specialized form of CBT that incorporates mindfulness practices. MBCT helps you focus on the present moment, fostering awareness and acceptance of your thoughts and feelings. This approach is particularly effective for preventing relapse in individuals with depression and managing stress-related conditions.

Specially Trained CBT Providers

We have therapists who are trained and experienced in CBT, ensuring that you receive care tailored to your needs. Whether you’re addressing anxiety, depression, or another concern, our team will work collaboratively with you to create a personalized plan that aligns with your goals.
We’re committed to helping you build the skills and confidence to overcome obstacles and thrive.