Dialectical Behavior Therapy in Brooklyn, NY

Dialectical Behavior Therapy (DBT) is a highly effective and structured approach to mental health care, designed to help individuals manage intense emotions, build healthier relationships, and develop skills for navigating life’s challenges. At Brooklyn Center for Psychotherapy, we offer DBT as a transformative tool to support emotional balance and personal growth.

What Is Dialectical Behavior Therapy?

DBT is a specialized form of cognitive-behavioral therapy that focuses on balancing acceptance and change. Originally developed to treat borderline personality disorder, DBT has proven effective for a wide range of mental health concerns.
The therapy emphasizes mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, equipping you with practical skills to enhance your quality of life.

What Can Dialectical Behavior Therapy Treat?

DBT is an evidence-based therapy that is effective in treating individuals who have difficulty regulating emotions. Specifically, it may be beneficial for people with:
  • Borderline Personality Disorder (BPD)
  • Chronic emotional dysregulation
  • Self-harming behaviors
  • Suicidal ideation
  • Anxiety and depression
  • Eating disorders
  • Trauma and PTSD
  • Impulse control issues
DBT can be used as a stand-alone therapy or combined with other approaches and medication management, depending on your unique needs. At Brooklyn Center for Psychotherapy, we create personalized treatment plans to ensure you receive the most comprehensive and effective care possible.

What Happens in Dialectical Behavior Therapy?

DBT integrates four core components, each designed to build specific skills and foster resilience:

Mindfulness

Learn to stay present and grounded in the moment, reducing reactivity to emotions and external situations.

Emotional Regulation

Develop strategies to understand, manage, and respond to intense emotions in healthier ways.

Behavioral Strategies

Build resilience by learning how to cope with painful or overwhelming situations without resorting to harmful behaviors.

Interpersonal Effectiveness

Strengthen communication and relationship skills to set boundaries, express needs, and maintain meaningful connections.

Treatment Process

At Brooklyn Center for Psychotherapy, DBT is often provided through a combination of:
Individual Therapy: Focused, one-on-one sessions tailored to your specific goals and challenges.
Skills Training Groups: Collaborative sessions where you learn and practice DBT skills in a supportive environment.
Phone Coaching: On-the-spot guidance to help you apply DBT techniques during challenging moments in your daily life.

How DBT Stands Out

DBT is particularly effective for individuals who feel overwhelmed by their emotions or struggle with destructive coping mechanisms. By blending acceptance with actionable change, DBT empowers you to regain control, improve relationships, and build a life that aligns with your values.